Achieving the Happiness Threshold: A Scientific Approach
Keywords:
Happiness, minimum threshold of happiness, well-being, behavioral economicsAbstract
Happiness is a basic source of overall well-being and satisfaction. However, research suggests that a minimum threshold of happiness (5/10 on a subjective well-being scale) is necessary for maintaining a meaningful and functional life. This paper elaborates the biological, psychological, behavioral, and cognitive strength. neurological considerations of happiness, integrating research findings from neuroscience, positive psychology, and behavioral economics. It outlines evidence-based strategies to help individuals in attaining and sustaining this minimum level of happiness, thereby ensuring long-term well-being and cognitive strength.
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Copyright (c) 2026 Muskan Modi (Author)
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